This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Electrolyte Episode    Have anything you want to share? Email me at [email protected].    Let’s be friends! Friends don’t let friends workout alone Mom Fuel...

#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward   This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as well of where I am headed next with my fitness routine.  Links you’ll want from this episode!Soul CBD...

Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK    Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health Mother’s Day Sale Preview for my Glow Gang! See the New Logos for...

This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back!    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Hydrojug Best Water Bottle Lilova  Period Underwear Salt Period Underwear Knix Period Underwear Thinx Period Underwear Revoll Cares- Bamboo Period Underwear Rae of health  Hormone...

 This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.    Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.  Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy...

I recorded this for you in the midst of postpartum while getting myself showered and feeling a little glow, because I feel like a mess. I wanted to tell you the entire story of Jesse coming into this world. It was incredible bringing him into the world and I want to share everything with the Glow Gang.    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Fresh Start Challenge: I am so excited to lead you guys...

I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel prepped mama to return to working and all things breastfeeding so you feel empowered on this journey!  Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3...

This one is highly requested. We are here with Justin getting all the listener submitted questions answered! I am excited for this one. You will enjoy this!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER...

We are past my due date and I have never been this pregnant! I am feeling good. I am having some braxton hicks, and I am getting sonograms to check that baby and I are good to go! I love feeling so in tune with my body and really taking care of myself. Tune in to hear all the week 41 deets. I have a feeling this is our last BUMPDATE   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Fit Pregnancy Program- It...

Here we have the wonderful young lady who made me a mama, Ayla. She is here to answer my interview questions and to be the star of this week’s episode. She is so sweet, lovable, and you will not want to miss this episode!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Have anything you want to share? Email me at [email protected].    Let’s be friends! Friends don’t let friends workout alone Mom Fuel...

We are here! We are past the due date. Baby boy can come any time. We talk so much today. Supplements, labor, hate on home births I received, late night snacking and so much more. Tune in for one of the last Bumpdate episodes!    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   5w magnesium    Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already...

 This week we are diving into pregnancy trivia! March 10th was my due date, so let’s celebrate by learning all the facts about pregnancy and I will be honest… I learned some things myself! HAPPY DUE DATE baby boy!  Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Rookie Wellness: Electrolytes, Sleep, Wake  Protein CODE: KIMPERRY  Drink Comparison Episode  to see which of my drinks are for...

just got a carseat, the nursery, and what I have left to do! I can’t believe we are at the end of this journey. It has been a ride!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Stokke High chair Nuna Carseats   Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out!   Have anything you want to share? Email me at...

I am here to play smash or pass with you pregnancy edition! This one is a lot of fun for me so enjoy following along! Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Stress and Health is wealth Episode  March Wellness Challenge: 1 Task a Day to Kick Start Your Month- Join My Mom Fuel Ladies to be a part of this challenge this month! Annual or  Payment Plan Liit Program: Labor Intensity Interval...

I wish I could just sit and be pregnant at this point, but with three other kiddos, I AM TIRED! I start this episode with a little bit of venting about this week 38 pregnancy life. I also share about nesting, our 5D ultrasound,    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Nooma Watermelon Drink Code KIM30 for 30% off Kizik Hands Free Shoes   Fit Pregnancy Program- It has gotten a complete REVAMP! All...

This is my favorite type of episode. I get to really just sit back and let the Glow Gang ask all the things that they want to know! I wish I could do these episodes all the time, but today’s is a chat about home births, naps, getting sick and more. This is a fun one!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Merit Stick Stick based makeup!  LIIT: Labor Intensity interval Training...

I am in awe this week and smiling that it is so soon until we meet baby boy! Today I am sharing all the things I have gotten to plan for and just in general these last few weeks and what is going on with me and baby like being the only ones who do not get sick!.    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep...

Today, I am sharing with you all the things that I have to get for my home birth! I was a little annoyed by some things and I am so excited for all of the things that I am learning. If you have any tips or have done a home birth, feel free to share them with me!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Feltright Wall Tiles CODE: KIMPERRYCO15 Merit Stick Stick based makeup!  Thrive Market...

I had my sprinkle last week and now I fully know what I need and do not need so I am here to share with you the list! I also update you on my ultrasound and appointment and we are at the point of weekly appointments people. I talk about a scary point of dehydration, as well as some disrespect I experienced towards my birthing team and stood up for them! 2-6 weeks left of these you guys!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code...

Today I am talking about affirmations. This does help with pregnancy and labor but I truly think that they help everyone so I wanted to unpack how to use them and give you some affirmations you can take with you for when mom life get s tough.    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Derma Clara belly and face patches Code KIMP 30% off and my code gives an additional 30% off   Have...

I am taking you along for the ride to my appointment today and sharing all the updates like how my nursery is doing, how the pee situation is, and overall how we are doing 5 weeks out. We do not have many of these left!    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it...

 I am reviewing how this weekend was an incredible Glow Retreat with my GLow Gang. We rested, connected, learned a lot and had incredible SWAG! I am here to share all the details with you.    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Valentine’s Day Flash Sale (Glow Gang is learning about this first! Sale date is 2/6-2/7) Cozy earth 45% off sale on 2/7 CODE kimperry45 Gut Personal...

I am only six weeks away. How are we already here. I am talking about symptoms, nursery and mom uniforms today!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kimperryco on LTK   Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out!   24 Challenge Sign ups! Need a fitness routine for the new year on our NEW APP? Sign...

 I found this on Pinterest and I was offended. We are not out here going for any goals like that. Today we are diving in to see where this came from and I am on a soap box!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   https://www.kimperry.com/24-Challenge Sign up for January Challenge This comes with 3 months to MOM FUEL FREE!       Have anything you want to share? Email me at...