Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button. TIME STAMPS 3:00 Akilah Phillips journey to the Philadelphia Phillies 9:00 Sports Nutrition 11:30 Disconnect betwen performance and poor fueling choices 16:00 Rehab nutrition 20:00 CRAP food vs. SOUL food 22:00 Akilah Phillip’s role with the Phillies 24:00 Supplements and solicitations 32:00 Akilah gives Rock a cooking class 33:00 Breakfast burritos 41:00 Weight gain diet 43:30 Next on the menu: Rice Bowls 45:00 Finding a way to get all of the calories in one day 47:00 Best to cook the veggies GET TO KNOW AKILAH PHILLIPS LINKEDIN: https://www.linkedin.com/in/akilah-phillips/ INSTA: https://www.instagram.com/sportsrdinloading_/ PHILADELPHIA PHILLIES: https://www.mlb.com/phillies GET TO KNOW ROCKY SNYDER MEET: Visit the ⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠ READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter.com