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Leo Babauta and The Zen Habits Radio Team
Zen Habits Radio
Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
Listen now
Ratings & Reviews
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4.5 stars from 76 ratings
Love your podcast!
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“I miss you guys!”
Idahofarmergal via Apple Podcasts ·
United States of America ·
10/22/16
Thank You!!
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“Thank you Duke for the energy and joy you have put in to making this podcast. I was saddened to hear of your health challenge, but please know that your efforts are deeply appreciated. If the time is right, you will have an appreciative audience upon your return. Be well.”
Rising Sun2016 via Apple Podcasts ·
United States of America ·
09/09/16
“I really love that this is a podcast! I don't have time to read Leo's blogs, even though I love them all. So Duke's podcast is super helpful and well read. I can listen to the podcasts wherever. I hope Duke gets better soon and can start recording more podcasts!!”
nelle013 via Apple Podcasts ·
United States of America ·
07/30/16
Recent Episodes
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people...
Published 06/19/16
Published 06/19/16
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exercise challenges Workout and diet...
Published 06/19/16
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