How is your attitude? How do you show up with your attitude? Does it assist or hinder yourself and others? Is it resilient? Is it adaptable? Is it constricted (narrow, close minded)? Is it sensitive to others needs or thoughts? Is it rigid (oak) or free (willow)? Tips to strengthen the character of the attitude. Start identifying the attitude and how it serves or holds you back Create small pockets of uncomfortable stress - Working out is a perfect environment to increase attitude builiding and resilience- Forcing discomfort safely- Emotional/spiritual/mental triad leading to a healthy attitude   Thank you for listening and supporting! I love you very much!