The above is a quote from Ray Dalio, the hedgefund manager of a very large investment firm. I love this quote because it embraces our past to enhance our future and I think that is so very key to our development as human beings. I talk about this and more in todays podcast.   Sometimes we get caught up in our 'stuff' and it feels to daunting or overwhelming to deal with. This is normal, however, using things like this cue allow us an opportunity to take the weight of our situation and...

Personal agreements made to others or ourselves very much defines and dictates how we interact and what we do when we interact with people. Agreements are made inside of language and understanding and sometimes these are naked assumptions that go unchecked unchallenged by others or ourselves. I think it is important to take the time and effort to clarify the agreements we are making and to communicate about what exactly we are prepared to do inside of those agreements. What is being asked...

 How is your attitude? How do you show up with your attitude? Does it assist or hinder yourself and others? Is it resilient? Is it adaptable? Is it constricted (narrow, close minded)? Is it sensitive to others needs or thoughts? Is it rigid (oak) or free (willow)? Tips to strengthen the character of the attitude. Start identifying the attitude and how it serves or holds you back Create small pockets of uncomfortable stress - Working out is a perfect environment to increase...

  You are already successful, if you are not happy, you are being successful at not being happy. If you are fulfilled and happy, then you are successful at that. My keys to awareness around success. 1) define what success is TO YOU 2) Determine whether you are happy or hollow. 3) Form an awareness of what you are creating as it pertains to your journey on the pathway to YOUR success 4) Start changing 1 or 2 things to receive a different outcome on your journey towards YOUR...

to t There are things that we all do and possess that hold us back. These are taking energy from us, they are liabilities. Perhaps they are necessary, perhaps not, however they are not fully serving us until these liabilities are assets.   We can strive to become aware of our liabilities and attempt to change certain characteristics to change the liability to an asset. Thanks for supporting the podcast! I hope you enjoy!

How we project onto others is an interesting phenomena. It is part of our human condition and experience. It has alot to do with not taking responsibility for your own stuff so we project onto others our worries, fears, emotions and thoughts as if they should help us bare the burden. Projection is a hidden concept because any real energy that we put onto another is a projection and we call that "reality." This is quite a little dilemma. Enjoy the podcast about projection. I hope you find it...

In this podcast episode I talk about my journey as of recently and how I am finding a great bit of freedom and how that freedom is allowing me to see things that are holding me back and/or maybe not serving me.   It is not inherent that we ditch our families, partners and loved ones to experience the freedom and aloneness. However it is important for every individual to have space to discover all that they need to. We do need space as humans.

  For 2018 - I decided to wait until January 4th to start my new life template. My resolution comes on my birthday, today. This is my personal cyclical cycle that I alone have. It is not Jan 1 to Dec. 31. It is close, but you too have a cycle that is yours. Find your cycle, and create your change around your cycle. This cycle will focus on three themes for me this year. Fear - Facing and conquering. Yet understanding its indicator for biological harm and danger, and pain to the ego. The...

Thank you very much for your participation and involvement in ZenFit. I appreciate you and your presence this community. Happy New Year and welcome to 2018. I appreciate the opportunity here to make this year anything we want it to be. IN this podcast I just talk about the year to come and how we can for the betterment of ourselves make some goals and go forward together as a community and tribe. To Thrive in 2018: 1) Make a goal or write down your ideal dream or life scenario 2) Form...

A little sunrise type of motivation. For your morning!

THis is a free rant. I talk about how ZenFit has helped me and can help you as well. multi0dimensional mind at work. 

I like to really eradicate right and wrong from my mindset. They are polar and cause me to choose and then attach. This is how i organize my mind around wrong or right. I hope you enjoy!  

I learn a lot being in nature. Namely, how raw and ruthless nature is. It is impersonal and real. Mother nature could end you anytime she wanted. I appreciate the sharpening of my edge of awareness, appreciation, and respect for something other than me.  I talk about this in this episode as well as the importance of integrity with our word on our quest to being a better human being, and a better evolved version of ourselves.    I hope you ejoy! Like, subscribe and share!

The Peak and the Valley. Life is not constant it ebbs and flows as it should. It is easy and quite common to ride the high and try to maintain the peak that we attain, and when the valley comes and we sit inside of it, it is easy to become sad and depressed as a result.  The peak and valley should honored whole heartedly, however achieving a middle way, a Tao about the ups and downs will help balance out the extreme positive that will and does happen, also helping to temper the negative...

You are not alone. We all struggle no matter what profession or place we are in. As a trainer I struggle too and it is just as real as any of my clients and anyone else. I think we share in this battle, which makes any tool or trick relevant for us all.      

This is a podcast about ZenFit, how it came to be and how and why it is starting out. Enjoy the podcast. To connect @zenfit4life on instagram and facebook! Be well and move well