Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health.  Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project.  https://www.bluezone-portugal.com/   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology