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可能幸福學院
正念練習與分享
可能幸福學院的幸福教練，帶領大家透過《正念練習》這本書的實際練習，分享練習後的心得感想。 Powered by Firstory Hosting
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4.6 stars from 21 ratings
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Published 07/09/22
運用正念來覺察我們的感官感受、感覺調性，以及當下的整體經驗。
整個練習過程，就是讓自己安住在開放狀態，接收當下出現的一切經驗。
留言告訴我你對這一集的想法： https://open.firstory.me/user/cl35md0sx032301wz7i46c3y4/comments
Powered by Firstory Hosting
Published 07/09/22
運用正念來覺察我們的感官感受、感覺調性，以及當下的整體經驗。
整個練習過程，就是讓自己安住在開放狀態，接收當下出現的一切經驗。
留言告訴我你對這一集的想法： https://open.firstory.me/user/cl35md0sx032301wz7i46c3y4/comments
Powered by Firstory Hosting
Published 07/08/22
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