Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise. With evidence-based exercise regimes, he’s on a mission to make a fitter future achievable for everyone. In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can you improve your fitness to live a long, healthy life?  If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Top tips for better gut health from ZOE — Download our FREE gut guide. Follow ZOE on Instagram Timecodes: 00:00 - Introduction 1:03 - Quickfire round 4:16 - Definition of kinesiology, fitness, strength training, and cardio  11:57 - How do you measure fitness? 13:37 - Fitness and its impact on longevity 18:41 - Strength and its impact on longevity  23:06 - Strength training and its link to brain health 31:22 - Lowering blood pressure with strength training  40:15 - How to start strength training 45:07 - Summary and outro  Mentioned in today’s episode:  Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells  Is there a nutrition topic you’d like us to explore? Email us at [email protected], and we’ll do our best to cover it.  Episode transcripts are available here.