07/03/24 Fitness for perimenopause
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“I kept waiting for the guest to mention protecting your pelvic floor in exercise, especially as she was suggesting we lift heavy weights and do high impact exercises (explosive jumps for goodness sake!). She didn’t mention it once. This is really irresponsible. The pelvic floor naturally weakens during perimenopause and many women have prolapse issues due to childbirth. This obviously won’t apply to all women but to not even mention it as a potential concern was a mistake and could set some women up for future incontinence issues. This type of exercise is not suitable for many women - please suggest some alternatives.”
Emsicle02 via Apple Podcasts ·
Great Britain ·
03/31/24
More reviews of ZOE Science & Nutrition
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“I’ve been very interested in the microbiome for some time, having had troublesome guts for a few years now. I’ve read Tim Spector’s books on the topic and these podcasts expand in comprehensible detail the knowledge I gleaned from these books. I shall now, of course, be reading Will’s new book!”
Hapsnap via Apple Podcasts ·
Great Britain ·
03/17/22
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“I am very interested in nutrition and the microbiome, and these podcasts have started on a good note - restrictive dieting and chocolate. As someone with gut health issues and having tried (and failed) using a lot of methods, I am always interested in growing my knowledge around these topics. And...”Read full review »
Xyz123pqr via Apple Podcasts ·
Great Britain ·
03/10/22
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“Especially loved the chocolate one, but also the food intolerances was so informative and interesting and the balance of science and take away info is really helpful. Are there other episodes which aren’t appearing here?”
Sulamaye via Apple Podcasts ·
Great Britain ·
03/21/22
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