Educational, Straight-Forward, Eye-Opening
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“Philip delivers health and wellness material in an organized, unintimidating, direct approach. His advice is simple to understand and he has a way of hitting all the points for everyone (both men and women, overweight and athletic, novice or advanced). My biggest takeaways are switching to compound lifting (progressive overload), eat more protein than you can imagine and find ways to MOVE 10k steps each day, including not underestimating the power of walks.
I especially love his solo episodes with basic concepts because he is a very good teacher and lays it out well. I’ve binged mostly all of his episodes and have such a better outlook on getting in shape (which I thought was HIIT style boot camps and calorie restricting). Philip clears up the misconceptions and inspires you to be smarter and happier while trying to be healthier. (Side note: A for podcast sound quality and for getting straight to the point without political current events fluff in between!). Thanks for such a quality podcast.”
NY or Nowhere via Apple Podcasts ·
United States of America ·
08/23/23
More reviews of Wits & Weights
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“Always looking for health content that isn’t the same old approach and antiquated BMI food pyramid concepts. Great show!”
MandyCccccc via Apple Podcasts ·
United States of America ·
09/02/23
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“Your podcast is easily becoming my favorite go to podcast. I love the interviews. The recent one with Karen Martel was so good! It really needed a part 2.. I kept nodding my head with everything she was saying. I could relate so much! I also love your final question to your guests!”
Lainy315 via Apple Podcasts ·
United States of America ·
11/10/22
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“Philip is the real deal with real Talk about mental and physical health. Be sure to follow this show.”
scottwyden via Apple Podcasts ·
United States of America ·
07/22/23
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