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“I’ve recently noticed a change in my body not craving or wanting to eat much meat. At the same time, I started to want more beans. I really enjoyed episode 91 that talked about protein. I now feel like I can be more mindful about”
Cassandra DeAnn via Apple Podcasts ·
United States of America ·
08/14/23
More reviews of Wits & Weights
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“I loved the episode about getting out of your comfort zone and making small changes that become life changing habits. Excellent information!”
Pistol Packin Mama! via Apple Podcasts ·
United States of America ·
10/17/23
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“Your podcast is easily becoming my favorite go to podcast. I love the interviews. The recent one with Karen Martel was so good! It really needed a part 2.. I kept nodding my head with everything she was saying. I could relate so much! I also love your final question to your guests!”
Lainy315 via Apple Podcasts ·
United States of America ·
11/10/22
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“This podcast has a lot of wonderful tips for getting in shape and being healthy. I appreciate Carlotta’s contributions when she spoke about working with clients and emotional eating. That is a tough topic.”
Maya Acosta- Health Lifestyle via Apple Podcasts ·
United States of America ·
03/15/23
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