How to tap into your inner comedian
Listen now
Description
Ofosu and Leah do an improv exercise with performer and therapist Jill Eickmann and discover how to intentionally tap into humor to cope with frustrating situations.
Share your feedback at [email protected]. And check out Jill's work at leela-sf.com
More Episodes
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.
So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the...
Published 10/20/23
Published 10/20/23
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in.
Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and...
Published 10/06/23
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
