How to embrace who you are
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Many of us change parts of who we are to better fit into different spaces, but there's real power in representing your true self. Ofosu and Leah talk with performance psychology coach Faheem Mujahid about how he's learned to embrace that power of representation as a Black man in the mental wellness space. See more of what Faheem is up to on Instagram @faheemamujahid. Or check out his work on his website,  We want to know what you think of our show! Please share your thoughts and enter to win a $25 Amazon gift card in our survey at
More Episodes
Many of us deflect, dismiss, or downplay the compliments we receive, instead of simply accepting the praise. Ofosu and Leah discuss the psychology behind this and share strategies to build our self-esteem. So the next time someone sends kind words our way, we can say thank you, period—and mean it.
Published 06/27/22
In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become more productive without sacrificing their health and happiness. Learn practical tips for approaching your days with intention, increasing your overall productivity, and maintaining...
Published 06/20/22
Published 06/20/22