Description
What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture your independence.
đŁÂ We want to hear from you! What do you like, not like, and want more of on the Well Balanced podcast? Share your feedback here: https://www.surveymonkey.com/r/WB_March?user_id=
âśď¸ You can watch the latest episode on YouTube here: https://youtu.be/j082m7hRgxQ
đ§ What's in this episode:
(02:43) - Leah's experience going on artist datesÂ
(03:23) - Ofosu's experience eating solo at a restaurantÂ
(05:55) - Â How to push against your comfort zoneÂ
(06:34) - Learning how to be truly autonomousÂ
(07:20) - The difference between spending time by yourself and dating yourselfÂ
(07:39) - Going on N.I.C.E datesÂ
(08:23) - How Leah prepares for a solo dateÂ
(09:40) - Nurturing the independent part of youÂ
(10:22) - Taking micro-dates with intentionÂ
(12:07) - Feeling awkward when you're out by yourselfÂ
(14:21) - Do you really know yourself?Â
(14:39) - How to prioritize dating yourselfÂ
(17:11) - Overcoming mom guilt
(19:12) - Dressing up for yourself
đ§ About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balanceâs Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji
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