Have you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditation is a powerful way they reconnect with themselves. They also talk about its benefits, various techniques, and tips for incorporating body scan meditation into your daily routine. ▶️ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/xOqvDieDDA4 📲 Want to experience the benefits of body scan meditation for yourself? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1 🧘 About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood. 🎧 What's in this episode: (00:00) What is a body scan meditation? An overview (02:43) Benefits of body scan meditations: Relaxation, mindfulness, and more (04:38) Techniques for practicing body scan meditation: Best practices (06:23) The connection between body scan meditation and mind-body wellness (08:49) Incorporating body scan meditation into your daily routine: Tips and strategies (12:31) Using body scan meditation to manage stress and anxiety: Cultivating a sense of calm and well-being (17:05) The role of guided meditations in body scan meditation: Finding the right teacher or resource with the Balance app