How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
Description
Do adults need a bedtime? Sleep science suggests they do.
Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.
https://balanceapp.sng.link/Arat1/yqod/dyc1
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.
So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the...
Published 10/20/23
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in.
Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and...
Published 10/06/23