“Just finished the latest one and now have to wait until a new one comes through instead of listening to them back to back!
I use the Balance app too and breathing techniques and all the meditation tools are amazing! And both of their voices are great. Especially when you get a second to use the nap meditation. I fall into a sleep so quick and the noise that wakes me back up is so peaceful and makes you feel fine with the fact that now you must go and continue the day π
Have listened to some of Ofosuβs music too which is cool to see how he integrates his awakened spiritual knowledge with cool beats π΅
I like hearing about their lives and as a Mum myself all of their tips help me strive to help me to be the best version of myself for my Daughter who struggles with emotions and try tools to help her figure this stuff of life out.
So thank you lovely Leah and Ofosu for all youβve helped me learn and grow so far and looking forward to future episodes π”
Quz26987 via Apple Podcasts ·
Great Britain ·
06/12/23