Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. In this episode, Evelyn describes how her meditation practice has deepened her passion for her career. She further explains the ten principles detailed in her new book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food. Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1 Plugzone: Website: https://www.evelyntribole.com/ New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ Books: https://www.evelyntribole.com/evelyns-books/ Instagram: https://www.instagram.com/evelyntribole/ Mentioned on the show: - Crazy Wisdom - https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663 Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4