Grateful and liberated
The 10% Happier book came to me at a pivotal time. I was wrestling with a bad relationship with alcohol and needing to reset a lot of beliefs that were no longer serving me. Finding meditation through the app was transformative and though there are many podcasts I listen to today that aid my mental health journey, this one is like coming home which I think Dan would not like hearing as it is corny as all get out, but its true, lol. The support and liberation the app and podcast gives me dailyish have 1000% contributed to being over 4 years sober and so much stronger than I ever thought possible. Thank you Dan and team for all you do!!
ListeningLove5214 via Apple Podcasts · United States of America · 02/07/24
More reviews of Ten Percent Happier with Dan Harris
Dan Harris does a fantastic job bringing insight into the world of meditation to those of us who are generally skeptical about this sort of thing. His episodes are interesting and insightful and I look forward to hearing how he—and other super interesting personalities—practice and learn from...Read full review »
GoCougs1976 via Apple Podcasts · United States of America · 03/25/16
Absolutely love it. Keep them coming!
Lnking08 via Apple Podcasts · United States of America · 03/30/16
Helped me from the first episode I listened to. Learned of it from the "Happier" podcast, which I also love.Read full review »
LibMark via Apple Podcasts · United States of America · 03/29/16
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