“At the end of Sam Harris’s excellent podcast interview(s) with Joseph Goldstein, Joseph mentioned the 10% Happier app he and Dan Harris created for the iPhone. I downloaded it and thought it was an excellent way to get into meditation practice. Basic, but great stuff. After 18 episodes I took a break from the app to practice on my own. Now I’m interested in getting the updated version as well and listening to more guided meditations. Dan’s podcast is a perfect complement to the app for relaying more information and different perspectives on meditation in general. If you are new to meditation like I am, this is a wonderful podcast to follow. It uses clear terms and concepts for the layman and skeptic.”
Studioman185 via Apple Podcasts ·
United States of America ·
03/26/16