“Dear Dan:
Thank you for this podcast, it is a gift that has changed my life. I had dabbled in meditation in the past but lacked consistent effort and results. I got into podcasts during the pandemic and heard Ten Percent Happier in April of 2020. This podcast helped get me through the pandemic, has gotten me into meditating consistently daily, and I feel like a new person. I am more calm, less reactive and emotional, my social and work relationships have improved, my health is better. I am 99% happier! I have really enjoyed the guests you have had on the show and have gotten so much great reading material and information. I went on a retreat at Spirit Rock last spring, my first retreat, and just did my second retreat a couple of weeks ago. I am taking an 8 month course through Spirit Rock and am trying to bring the dharma into my life daily at a time so it’s so badly needed. Thank you again!”
Erich K W via Apple Podcasts ·
United States of America ·
11/15/23