"When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today's episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Grills click here This movement for emotional emancipation is grassroots and global in nature. Several hundred people have been trained to lead EE Circles. If you are interested in attending an EE Circle, want to become a leader yourself, or just want to learn more, click here To check out the study on telomeres Dr. Grills Mentions click here Related Episodes: Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix Episode #56 where Niki Gratrix Maps ACEs on the 15-Minute Matrix Episode #9 where James Maskell Maps Community on the 15-Minute Matrix Episode #155 where Eileen McDargh maps Resilience on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!