Meditation is for managing everyday stress
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“I really enjoyed this episode. So many good nuggets of info. I got into meditation when Kristin started putting videos online about her meditation practice in the early part of her journey. I had fallen off a bit due to some big life changes. This episode reminded me of how important meditation is for managing everyday stress and life in general. I also appreciated the distinction made between mindfulness and meditation. Thanks for including meditation as a topic on the podcast.”
Poppy&Mini via Apple Podcasts ·
United States of America ·
10/16/19
More reviews of 15-Minute Matrix
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“I love the shorter podcast!!! Content is jam packed and so cutting edge. Subscribe!”
DaffMichelle2016 via Apple Podcasts ·
United States of America ·
07/09/19
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“So many topics from so many specialists - I can’t learn enough about our beautiful bodies - I love it!”
Mortensen12345 via Apple Podcasts ·
United States of America ·
05/21/22
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“I’m not a practitioner but I’m really starting to dig into functional medicine and nutrition. This podcast gives you a great overview on the topic via following a matrix. Andrea is a great interviewer. Also loving the music!”
linen washer via Apple Podcasts ·
United States of America ·
02/01/19
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