careful - good workout but not yoga
the class i took was more pilates than yoga... pretty much no yoga involved... maybe that’s just the class i took. it was a good work out but there were several moves and cues can easily cause injuries.
exceptyoudear via Apple Podcasts · United States of America · 02/13/21
More reviews of 20 min. Yoga Sessions from
I love that I can choose the workout depending on my individual needs (i.e. sore shoulders, i'm a runner who needs to increase flexibility). I like the idea that I can do it in the comfort of my home for minimal (no) cost. There are more relaxed sessions, but also some challenging ones. There...Read full review »
hosiewen via Apple Podcasts · United States of America · 03/31/08
These ~20 minute workouts are challenging but well worth it. Each of the sessions I have listened to has been well produced, logically organized and easy to follow (though the poses are often difficult for me to do, understanding the instructor has never been the problem!) The associated pose...Read full review »
DigitalDurga via Apple Podcasts · United States of America · 08/26/07
I enjoy this class because it is easy for a novice to follow. I find the diagrams helpful during my practice. I enjoy that this does not have a video attached as my computer can't play videos well.Read full review »
joeporterhouse via Apple Podcasts · United States of America · 08/25/07
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