Great yoga practices
These yoga practices are great for those with some yoga experience who can't or don't want to go to the yoga studio. I use these to help me get moving in the mornings and get ready for my day. The hip opening classes are wonderful. I just did the Yoga for Cyclists practice and found it be to be a very soothing and nicely flowing class for someone who isn't a regular cyclist. My body always feels so alive after these classes. They also challenge me to try a pose I haven't done before using the pose guides. I've found that I'm much more limber and have even lost several pounds with regular morning yoga practice. With lots of yoga classes around, these are by far my favorites because they are 20 minutes that I can easily fit into the busiest of mornings.Read full review »
knitgrl via Apple Podcasts · United States of America · 09/04/07
More reviews of 20 min. Yoga Sessions from
as a newbie to yoga, it is extremely helpful to find a resource that is free and that I can do in my own home. Thanks guys!
voodoodle via Apple Podcasts · United States of America · 04/08/08
This podcast is great! Perfect pace, and now with the guides I don't have to look up the poses that I don't know. thanks!!!Read full review »
bhoove via Apple Podcasts · United States of America · 08/07/07
These classes are the perfect length and just enough guidance. Great to sneak in to a busy day.Read full review »
johnnycashforpresident via Apple Podcasts · United States of America · 03/31/08
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