Professionally done yoga podcast
There are a variety of instructors in this podcast series. The added pdf sheet is very helpful for learning poses as well as a quick visual guide to follow-along with (or to use instead of the audio if you don't like a particular instructor.) The sound quality is good on these so you're not distracted by bad editing. I listened to Solar Flow #1 a few nights ago and although I didn't know all of the poses (I had forgotten about the pdf follow-along sheet at the time) it really helped me to relax mentally before bed as well as stretch out my body and relieve some of the physical side of stress. I ended up substituting poses I did know for poses I didn't know which I think would work well also if there were poses I know I could not do.Read full review »
HBaumann via Apple Podcasts · United States of America · 11/23/07
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This yoga podcast is great for busy people! I find that 20 minutes is the perfect amount of time to get a good yoga workout in. There are such a variety of classes as well--I'm never bored and I can pick a class that complements my exercise routine (for example, I can do the Yoga for...Read full review »
msmoore via Apple Podcasts · Canada · 08/28/07
It is rare to find such a well done podcast that's a freebie! Hatha is my favorite type and the Gentle Hatha session in their list is wonderful. Great stretches after a day slaving over a hot computer!Read full review »
Katastrofy via Apple Podcasts · United States of America · 01/24/08
I usually just listen and do not watch - mainly because I have enough yoga knowledge to not have to watch. I have told others who are new to yoga about this and the video and pose sheets help them tremendously. I like that I can have 1 or 2 podcats on my ipod and have them with me wherever I am...Read full review »
podcastgroupie via Apple Podcasts · United States of America · 03/27/08
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