Your perfect repeatable week for health and fitness
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We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
More Episodes
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Published 04/30/24
Published 04/30/24
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
Published 04/23/24
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