How to push beyond the limits and build a stronger future you with Ben Alldis
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On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.
You can get the full show notes at 40plusfitnesspodcast.com/621.
More Episodes
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Published 04/30/24
Published 04/30/24
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
Published 04/23/24
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