On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639.