Tara  (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout...

In this episode, Tara reveals why she feels the way she does, about Pete Evans. Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years.  This week, the celebrity chef and health guru's empire has...

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true?  Tara looks at  the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt,...

In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and superfoods like beetroot and pomegranate. They claim to...

This is the most requested topic of all time! And it's finally here. Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. In this episode: Tara interviews people who have tried the program, who share...

By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental...

In this episode, Tara (nutritionist) interviews Dr Angela Genoni where they discuss Angela's latest research which has just been published, which explores the effect of the paleo diet on gut health. The results of her study are fascinating,  finding...

A discussion about how flawed the wellness industry is

Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You can pack it with your own choice of your fave veggies...

Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through: Why is protein important? What does it do? How much you need and where you can get itDo you need a protein...

Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the...

Tara chats with Dr Nikki Stamp -  Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds. Also in...

Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara gives a run down of her 5 faves and how she cooks with...

Tara talks to Kate about how vital it is to choose the right language when we talk about (and think about) food

A fascinating and informative chat with Dr. Tim Crowe

Find out whether cacao is worth the extra price tag, and which one you should use for which recipes

A behind the scenes look at how the influencing can harm us

Are fermented foods and bone broth good for the gut, or just another wellness fad?

Tara is a qualified nutritionist and sorts our the piffle and nonsense about sugar that you'll read online, and presents the simple facts based on science

Join Tara as she interviews gut health expert dietitian Lydia Sutakovsky

An investigation into the nutritional quality of JuicePlus veggie capsules