Welcome to A Walk On The Wise Side, a 6 episode series on mindfulness in the modern era. If you're feeling burned out, lost, or overwhelmed with current affairs, you've come to the right place. These podcasts are designed to help you gain insight into the practice of mindfulness, and include...

A Walk On The Wise Side continues with more on mindfulness - that is, what mindfulness really is, and isn't, and how it can really help you. These podcasts are designed to help you gain insight into the practice of mindfulness, and include step-by-step guides on how to do it at home. Dr Stephen...

Welcome back! This is the third in a series of mindfulness podcasts. If you've listened to both episodes 1 & 2 of A Walk On The Wise Side, you might be curious as to how mindfulness can have a positive effect on your behaviour, and how it can help you respond to major life challenges. Dr...