Welcome to A Walk On The Wise Side, a 6 episode series on mindfulness in the modern era. If you're feeling burned out, lost, or overwhelmed with current affairs, you've come to the right place. These podcasts are designed to help you gain insight into the practice of mindfulness, and include step-by-step guides on how to do it at home. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course...

A Walk On The Wise Side continues with more on mindfulness - that is, what mindfulness really is, and isn't, and how it can really help you. These podcasts are designed to help you gain insight into the practice of mindfulness, and include step-by-step guides on how to do it at home. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and our student...

Welcome back! This is the third in a series of mindfulness podcasts. If you've listened to both episodes 1 & 2 of A Walk On The Wise Side, you might be curious as to how mindfulness can have a positive effect on your behaviour, and how it can help you respond to major life challenges. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and...

In the fourth episode of A Walk On The Wise Side, we're looking at the different mindfulness apps that can help people, the other resources that are available, and how you can make them work for you. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and clinical psychologist Nicholas Van Dam will help answer questions such as: • Are mindfulness...

In the fifth episode of A Walk On The Wise Side, we're doing things a little bit differently. We've invited four experts from some great life wisdom traditions to give us some tastes of truth... Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne. In this episode, Stephen and clinical psychologist Nicholas Van Dam will ask the experts the big questions: • What does the world really need now? • How can the traditions or systems...

In this sixth and final episode of A Walk On The Wise Side, we pickup where we left off - by asking a brand new batch of wise minds what they think when they think of mindfulness. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne. In this episode, Stephen is once more joined by clinical psychologist Nicholas Van Dam to ask the experts the big questions: • What does the world really need now? • How can the traditions or systems...