A Walk On The Wise Side continues with more on mindfulness - that is, what mindfulness really is, and isn't, and how it can really help you. These podcasts are designed to help you gain insight into the practice of mindfulness, and include step-by-step guides on how to do it at home. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and our student guest Lucy will help answer the following questions: o How can you improve your mindfulness practice? o What has mindfulness got to do with knowing one's self? o Can mindfulness actually help us live well? There's no right or wrong way to practice mindfulness - but it can't hurt to have a guide! Jump to mindfulness practice: 16 minutes 27 seconds [00:16:27.342] Links: • Mindfulness Techniques For Improving Wellbeing by Stephen McKenzie • The Oracle of Delphi • What is Cognitive Behaviour Therapy (CBT)? A Walk on the Wise Side is a University of Melbourne podcast, and it's made on the lands of the Wurundjeri People of the Kulin Nation. We pay our respects to elders past & present. Dr Stephen McKenzie is our host. Production by Silvi Vann-Wall. With audio engineering and editing by Arch Cuthbertson. Our student guest is Lucy Williams. Music from Lee Rosevere and Miranda McKenzie. https://leerosevere.bandcamp.com/ You can find more great audio series wherever you get your podcasts, or by going to: https://www.unimelb.edu.au/community/nourish-your-mind/podcasts