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Podcasting Team University of Melbourne
A Walk On The Wise Side
Mindfulness is a state of mind, or actually a state that’s beyond our minds and their limitations. To really understand mindfulness and its benefits, we need to practice it. That's where our podcast comes in.
Within these 6 episodes, senior lecturer and mindfulness expert Dr Stephen McKenzie will take you on a journey from where you think you are in life, to where you really are. Along the way he'll be helping you to answer your burning mindfulness questions, and guiding you in step-by-step practices that you can do at home.
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Recent Episodes
Published 09/20/20
Welcome to A Walk On The Wise Side, a 6 episode series on mindfulness in the modern era. If you're feeling burned out, lost, or overwhelmed with current affairs, you've come to the right place.
These podcasts are designed to help you gain insight into the practice of mindfulness, and include...
Published 09/20/20
A Walk On The Wise Side continues with more on mindfulness - that is, what mindfulness really is, and isn't, and how it can really help you.
These podcasts are designed to help you gain insight into the practice of mindfulness, and include step-by-step guides on how to do it at home.
Dr Stephen...
Published 09/20/20
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