Meal Planning and Meal Prepping
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Description
In this episode Kim and Dr. Ward share tips on meal planning and meal prepping as part of creating a lifestyle change.
If you have not gotten your copy of our Weight Loss Success Guide, it can be found at http://aweightolose.net/download-weight-loss-success-guide/
Our Free 28-Day Weight Loss Challenge starts January 4, 2021, click link and complete the form: https://forms.gle/GNPhhcHu8Wj291nW6 .If you have any questions, email Kim at [email protected]
More Episodes
Kim and Dr. Ward provide tips on how to lose weight for people who are over 40.
Download our weight loss success guide here.
Published 10/21/21
Published 09/30/21
Kim and Dr. Ward discuss fast food and how it affects us.
Check out our website and download our success guide at www.aweightolose.net
Sign up for our Free 12-Week Weight Loss Challenge!
Click here to learn more about Succeeding With Diabetes!
Published 09/30/21
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