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AC Performance Podcast
AC Performance Podcast
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Episode 6: Tim Cook
On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 11/07/21
Episode 5: Throwing DOES NOT Build Arm Strength
I tackle the myth of throwing “building” arm strength.
Published 10/08/21
Episode 4: What is the CNS? High vs Low CNS Demands?
Intro into the central nervous system.
Published 10/01/21
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