On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I tackle the myth of throwing “building” arm strength.

Intro into the central nervous system.

Energy systems, energy system demanded for baseball players, how to condition baseball players

Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

Season 3 is coming soon!

On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's show I sat down with Garrison Roy of Tread Athletics. Garrison is an advanced performance coach who has a ton of experience training baseball players as he has made stops at Cressey Sports Performance and the Florida Baseball Ranch (Now ARMory) before becoming apart of the staff at Tread Athletics. If you are interested in following Garrison, you can do so on twitter and Instagram @royalper4mance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

On Today’s show of the AC Performance Podcast I sat down with Joe Koetters, Strength and Conditioning Coach at the Baseball Performance Center in South Jersey. Lots of great information about how the BPC develops athletes in the weight room and how their culture is second to none.

On today’s show of the AC Performance Podcast I sat down with strength coach Brett Cummins. Go follow him on IG @brett_cummins for daily content.

On today’s show I sat down with Director of Sports Biomechanics at Epic Sports Biomechanics in Newtown, PA, Ron Fijalkowski. To learn more about Epic Sports visit www.epicsportsbio.com or follow them on Instagram and Twitter @epicsportsbio

On today’s show of the AC Performance Podcast I sat down with Bill Miller, S&C coach based out of the greater Chicago area. Bill is all about rotational power development and provides amazing information on how he develops and how it translates to better sports performance. Go follow him on IG @billmillertraining for great daily content. Also go check out his book Swing Fast:...

On today’s episode I am joined by the first two time guest Zach Dechant. Zach is the Baseball Strength and Conditioning Coach at TCU.

On today’s show I sat down with CJ Appenzeller, baseball performance coach located in South Jersey. If you would like to learn more about CJ and his training you can follow him on tik tok and Instagram @appyhour and Twitter @coachappy

On today’s show I sat down with BDG’s Director of Pitching Lennon Richards. You can follow Lennon on Instagram @richardsbaseball and on Twitter @lennonrichards_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 of the AC Performance Podcast opens up with Justin Gerardo of GRIT in North Jersey. Justin takes the time to explain what movements he looks for in a swing and how he trains his athletes to develop elite swings. If you want to see him go over some of the swing movement go check out the zoom call on my YouTube Page: AC Performance. You can follow Justin for daily content on IG or Twitter @ gritnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

On today’s show of the AC Performance Podcast I sat down with Bloomsburg Pitching Coach Matt Kress. The majority of today’s episode is about pitch design. What pitch design is? How did Matt originally learn about pitch design? And how Matt uses pitch design with his pitching staff. Also, Matt gives us a great cheese story at the end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s show of the AC Performance Podcast Atlanta Braves Minor Leaguer Greg Cullen joined guest host David Bermudez. Greg in his junior year at Niagara University hit .458. Yes that’s correct .458 for the entire season. Dave asks Greg what his mindset was during that year and what his approach at the plate was. Greg gives a lot of great advice to younger players who want to take their game to the next level. Enjoy the show. --- This episode is sponsored by · Anchor: The easiest way...

On today’s episode of the AC Performance we had a guest host my good friend David Bermudez. Dave sat down with Seattle Mariners Mike Salvatore. Mike was drafted out of high school as a pitcher, wanted to prove that he could play professionally as a shortstop so he went the juco route. After juco he played for Mike Martin at Florida State. Mike was drafted as a shortstop by the Mariners. Lots of great advice given by Mike in today’s show. --- This episode is sponsored by · Anchor: The...

On today’s show of the AC Performance Podcast I sat down with Lackawanna’s head coach Mike McCary. We discuss how he got into coaching and how he got to Lackawanna. We also dive into the juco grind and what it’s like to play and coach at a community college. Lots of great information is shared by Coach McCary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s show of the AC Performance Podcast I sat down with Saint Joe’s University head coach, Coach Hamburg. We discuss what he looks for in potential recruits on and off the field. We discuss his feelings on travel baseball vs high school baseball. There is a lot of great information in today’s show for high school players looking to play college baseball. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s show of the AC Performance I sat down with a good friend of mine Dr.Chris McKenzie. Dr. McKenzie is one of the best physical therapists in the Philadelphia area and has helped athletes from all different sports and levels get healthy and stay healthy. We discuss topics such as icing, electrical stimulation, long distance running for baseball players, and weight lifting for baseball players. Dr. McKenzie drops a lot of great information on the show, and if you want to learn you can...

On today’s show of the AC Performance Podcast I sat down with University of Maryland’s standout 1B Maxwell Costes. Maxwell is one of the most humble people I have talked with. He has numerous accolades and achievements that some people only wish for but he doesn’t let any of that get to his head. He discusses everything from hitting mentality to working out to how he writes poetry to take his mind off of baseball sometimes. --- This episode is sponsored by · Anchor: The easiest way to...