#9: Why do we need a coach?
Listen now
Description
This episode continues the discussion around how to train and get better at OCR. what can I do if I don't have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like?
More importantly, hear some amazing insight from our very own scientist,
Dr Christopher Shipley.
More Episodes
Ever wondered how the hippocampus triggers stress hormones or why balancing work and personal life feels like a high-wire act? Join us on this enlightening episode of Accountability Corner, where we celebrate Ricky's impressive progress at Mike's gym and get pumped for the upcoming European...
Published 06/22/24
Join us for the thrilling kick-off to Season Two of Accountability Corner where we feature the elite OCR athlete, Leon Kofoed, who recently took on the British racing scene. Leon dives into his firsthand experiences competing in the UK, shedding light on the unique challenges and the exhilarating...
Published 06/08/24
Published 06/08/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
