Who is Katie Calder? Serendipity seeker, intuitive guide, human design reader, yoga teacher, and a human, being, her mission is all about transforming to embody her highest self. What is Human Design? Human Design is a method of ancient and modern sciences, and has proven to be a valuable tool for human understanding in order to enhance your life and help you navigate towards your true purpose. Today’s episode: Katie’s journey to becoming a guide & finding her true purpose in life ...

Meet Tania Tania Jane Moraes-Vaz is a 3x best-selling author, mindset + empowerment coach for women with PCOS, founder of The Holistic Warrior Life Co., Warrior Life Creative Co., and host of The Holistic Warrior Life Podcast and PCOSThrive Collective. She is also a mom to an adorable little boy, and wife to a kickass husband, and lives in Mississauga, Ontario!  Tania’s story overcoming PCOS; refusing allopathic medicine + and standing up for herself & reaching out for help The PCOS...

Meet Asia   Asia Dawn is a women’s empowerment coach and relationship expert, writer, speaker, and world traveler. After her divorce, she said goodbye to corporate America and started to travel the world solo, living out of a backpack. Now, she uses Mexico City as a home base.  Feeling called to help other women, Asia used her International MBA and various coaching certifications to launch her own coaching business. She takes women from heartbreak to purpose by helping them break free from...

Meet Robyn Dr. Robyn Murphy is the Clinical Research Advisor and co-developer of genetic testing at AOR and DNA Labs. She is a practicing naturopathic doctor that works with those suffering from digestive complaints and hormone imbalances and is immensely passionate about educating both healthcare professionals and the public about advances and clinical application of genetics.  Today’s episode: What is DNA? What is genetic testing?  What kind of information is provided in a DNA test?...

Meet Katie A holistic nutritionist with a PhD in archaeology, who healed her own autoimmune disease (inflammatory arthritis) using nutrition and lifestyle changes. She now helps others with autoimmune disease by developing personalized nutrition and lifestyle plans to help them feel their best. She believes that every autoimmune disease is unique and she helps her clients navigate the confusing world of nutrition research so that they can become active participants in their health care...

  Meet Jess Jess is an expert fertility coach for women looking to conceive. She began her own journey as a fertility coach as she was trying to get pregnant. Jess helps women get pregnant by teaching holistic fertility methods. She helps her clients end the stress and enjoy their fertility journey! When she is not working with clients, she is working on her podcast, Real Talk: Women's Health and Fertility. Jess is dedicated to spreading awareness on women's health issues and letting women...

Meet Melissa Groves Melissa, RDN, LD is a functional and integrative dietitian specializing in women's health and hormones, particularly PCOS, fertility, and estrogen dominance issues. Her mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome hormone imbalances during the childbearing years, perimenopause, and beyond. She uses a root-cause, food-first approach to help women regain regular menstrual cycles so they can...

Jessica Ash is a SoCal based Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specializes in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of PCOS & 3 autoimmune diseases on a daily basis. Flash forward to now, she has transitioned from focusing on her own healing journey to helping women change their mindset about their body, understand their cycles and hack their hormones, so they can ditch...

 Today I have Dr. Gordon Pedersen on the podcast. Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness. Gordon has spent countless hours reviewing silver information and is frequently called upon as...

Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution? Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility. Meet Stesha: a passionate health and nutrition coach who coaches her clients in overcoming mindset, hormonal, and behavior issues. She herself suffered from disordered eating,...

Meet Jenni: a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company.  She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology.   Blending her knowledge of holistic fitness and natural health with essential oils, she connects with women into living their dreams who want to reach their workout and wellness goals while ending the pattern of overdoing, over-training,...

Meet Stephen: A board certified Chiropractor and Functional Medicine practitioner. Stephen is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and...

Today’s episode: -What is PCOS? What type of PCOS do you fit under? -Where to start with a PCOS diagnosis -Conventional vs alternative solutions to PCOS -The main foundations to healing PCOS  -How does mindset influence our physical health? Links https://www.instagram.com/pcosoracle/ https://www.facebook.com/pcosoracle/ https://www.pcosoracle.com https://www.pcosoracle.com/podcast/ https://itunes.apple.com/gb/podcast/pcos-and-nutrition/id1366837960?mt=2

Today's episode: -Do we actually need sleep? Optimal sleep for increased productivity at work -Creating healthy habits around technology -Why multi-tasking is harming you  -Optimizing your time and environment to boost productivity -Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done Links https://www.facebook.com/yasmeen.sadain https://www.instagram.com/ysadain/ natureofwork.co

Change the way you view your workouts forever, with Jenny Tecklenburg.  -Roadblocks to fitness goals : what you need to understand to get the results you want -How to find joy in almost every situation -Knowing what to do vs DOING IT -Why finding your WHY will change your workouts forever Links Website: www.teckfitness.net Instagram: @teckfitness Facebook: Teckfitness Personal Training Circuit Class - http://www.teckfitness.net/sweat--sculpt.html 

-Does the food you eat really matter for weight loss? -Why calorie counting and restriction don’t work in the long term -Holistic strategies to overcome obesity and stubborn weight loss https://westcoastnutritionists.thinkific.com/courses/8-weeks-to-wellness-program https://westcoastnutritionists.thinkific.com/courses/bridebody Extra 10% off with code ADDICTED TO HEALTHY! https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Today I chat with Khrystle, Empowerment Coach & Life Balancing Strategist: -Why stress management is a mandatory step to achieving your health goals  -Managing stress and promoting healing when you are faced with bad news or life-threatening conditions. -Overcoming anxiety the natural way Links Website https://www.khrystlerea.com/ Facebook Group https://m.facebook.com/groups/108161209856921 Stress Free Scheduler https://www.khrystlerea.com/stress-free-scheduler

Todays' episode: -Ditching the 9-5 to travel the world in an RV -Managing an autoimmune condition whilst traveling -How energy is connected to our physical wellbeing and how to shift your own energy to accelerate healing -Adapting your workouts based on the chakras from Ayurveda  Links http://www.sunnysideupliving.com/ https://www.instagram.com/sunnysideupautoimmune/

Meet Ashtyn Pharis: online health and fitness coach who quit her 9-5 to pursue her passion: supporting women in feeling confident & free in their own skin. *Breaking the cycle of deadly routines and adopting new habits *How to deal with resistance and disapproval from others *Mistakes to avoid when pursuing your passion as a business *Why fitness and nutrition aren't the only part of losing weight and gaining body confidence IG: @ashtynpharisfitness Linktree:...

Joana Krysiak chats all about healing your skin holistically: -Why you need to address internal healing for skin health -How to choose the best foods for your skin -Topical solutions for acne and breakouts Book https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Charlotte+Cho&search-alias=books&field-author=Charlotte+Cho&sort=relevancerank Instagram: @jojoanna_fit Facebook https://www.facebook.com/groups/269798816995002/?ref=bookmarks PCOS Course...

Marta Spirk is a certified success coach who works with mompreneurs to help them find their path, talents, and passion and turn them into a profitable business. *How to remain true to yourself and your identity whilst being a mother *How to release mom guilt and stand up for what you want *Common mistakes of mompreneurs and how to avoid them *Identifying self-sabotage and what to do about it Links www.martaspirk.coach www.momdoesitall.community www.instagram.com/momdoesitall_

Melissa Jane: law school graduate, NPC bikini competitor, and online fitness coach. Melissa helps her clients build the body of their dreams without restricting a single food. What we discuss: *Physical and emotional impacts of bikini competitions *Macro tracking and flexible dieting *Healthy eating hacks and workout tips that save time + MORE! Links Instagram: https://www.instagram.com/melissajane_fit/  Website: https://melissajanefitness.com/ 

Today I chat with Jenell Consorti, health coach, massage therapist, & chronic pain survivor all about healing pain naturally: *Overcoming chronic pain with alternative and natural remedies *Navigating the health care system and finding the right practitioner for you *Hearing no: standing up for yourself and taking your health into your own hands *How mindset can help you accelerate healing Links Instagram: @thejenellconsorti Updates: https://mailchi.mp/7750eb06c97c/letsconnect

Kate Dwinell, Mindset Coach. Coaching Emotional Eaters to Find Food Freedom & Breakthrough their Body Struggles.  *How our bodies respond really to food restriction *How our beliefs link to our physical health *Leaving behind a toxic mindset to reach your health goals Links @katedwinell (insta) Kate Dwinell (Facebook)  https://m.facebook.com/groups/582995412116286/ (Facebook group) www.katedwinellcoaching.com  PCOS Transformer Academy https://form.jotform.com/Laur07/pcostransformer

Madalynne is a fat loss coach who teaches women to get lean without cutting out the foods they love or resorting to hours on the treadmill. *Shifting from appearance to performance-based mindset *Strength training vs cardio *Does strength training make you bulky? *Benefits of gaining muscle for long-term health *How to make strength training enjoyable if fitness isn’t your thing + MORE! Links: @Madalynnerosefitness IG madalynnerosefitness.com to apply for private & group coaching