Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems. Links Mentioned in this Episode: (Workshop) Learn How to Mind Map (PDF) ADHD Time Management (Podcast Episode) Task Management Part 1 (Podcast Episode) Setting Healthy Boundaries (Podcast Episode) The Key to Envisioning Your New Year (Request) Share Your Review of the Book Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 97 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Episode photo credit: Anurag Challa Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com