Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to...

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We've all been there. It's late -- past the time we planned to get to bed. And, our mind is on fire. Sometimes it's creative ideas and problem solving... Sometimes its pure anxiety and stress... Our brain just won't settle down enough for us to...

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Spirituality and ADHD - Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone. In this episode, we'll discuss ways of getting plugged back in again. How do we rediscover that feeling of...

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth -- setting us up for consciously creating how we want...

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in transforming your relationship with money. We'll cover some...

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial...

Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD. What is ADHD? Do I have it? What are the strengths and challenges? We'll cover effective natural treatments, as...

Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Links Mentioned in this Episode: (Free Live...

Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates...

Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a...

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming...

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have struggled with finding a simple and intuitive way of managing our task lists. We've bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we'll discuss the three pillars of an ADHD-friendly...

Adult ADHD ADD Tips and Support Podcast - The Key to Envisioning Your New Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of "the flow state," to a step-by-step process used by Disney when making animated films, we'll cover some less...

Adult ADHD ADD Tips and Support Podcast - Thriving through the Holidays. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don't. In...

Adult ADHD ADD Tips and Support Podcast - The Brain Chemistry of Courage. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we'll discuss the many of aspects of courage, and how...

Adult ADHD ADD Tips and Support Podcast - Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we'll discuss how to build an "Idea Management Program" -- a 3-step process for capturing, distilling, and implementing your creative ideas. Links Mentioned in this...

Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Chronic low self-esteem often goes hand-in-hand with ADHD. It's a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we'll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly...

Adult ADHD ADD Tips and Support Podcast - Optimizing Your Morning Routine. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." A good morning routine gets you out of "reaction mode" and back into the driver's seat. It's both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we'll cover the essential ingredients of a solid morning routine -...

Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects...

Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to...

Adult ADHD ADD Tips and Support Podcast - The Power of the Walk (When You're Feeling Stuck). This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore "the power of the walk." If your life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of "going for a walk," you can build the foundations of a new time...

Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good...

Adult ADHD ADD Tips and Support Podcast - Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss a number of essential tips to start the year off right as a hunter-type. If you're feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding...

Adult ADHD ADD Tips and Support Podcast - Simplify and Streamline. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The complexity of modern life can be overwhelming. Couple this with our boundless creativity and new ideas, our world can quickly become unmanageable. In this episode we'll discuss ways to simplify and streamline your life, encouraging you to take the actions necessary to reduce the friction and...