Count Down
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Description
We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work.
#countdown #swimming #championshipprep
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
More Episodes
Let's talk hydration! Afterwards, we will work on short axis. Breaststroke turns and Butterfly hips!#butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath https://youtu.be/ldt4-x2TWGQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak...
Published 06/05/24
Published 06/05/24
Aerobic Kicking and Backstroke for today's practice#aerobicswimming #aerobickicking #nlscak #liquiddeathmainset @LiquidDeathhttps://youtu.be/xIHNxTElh-0Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics...
Published 06/04/24
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