Taper Time Day 3
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Description
No written workout today.  We discuss the importance of doing the correct number of dive start sprints...don't over do it. #swimmingtaper #swimming @liquiddeath #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Let's work on feeling the water.  Sensitization drills to highten your feel! #swimming #feelthewater #liquiddeathmainset @liquiddeath  Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster...
Published 05/10/24
Working our our freestyle turn technique today...despite the snow outside! #letitsnow #freestyleturns #fastturns #liquiddeathmainset @liquiddeath  Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming...
Published 05/09/24