Summer Practice No. 32
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Pump Up the Jam!!! with some intense #vo2max 300 Free's!https://youtu.be/4xJ3e1EOy3UVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
More Episodes
Today we have some Broken 400 IM and Under H2O's. We are working on some serious intensity throughout practice! #swimming #swimcoach #lacticacidhttps://youtu.be/fxD0ccelvhkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming...
Published 07/03/24
Published 07/03/24
Working some lactic kicking with our Bronze and Silver groups today! Kickin' it New School! #swimming #kicking #lacticacid #thelegsfeedthebearhttps://youtu.be/b1yWM3vF0DMVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming...
Published 07/02/24
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