Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.
In this episode, I talk about:
Staying...
Published 02/19/23
Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.
The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what...
Published 12/15/22