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Jenna Overbaugh
All The Hard Things
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + workshops)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship. ...
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Ratings & Reviews
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4.9 stars from 158 ratings
This Pod is Everything
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“You will not regret finding a title that resonates with you, giving it a listen, and then more episodes will surely follow. Thank you Jenna!”
SC42424242 via Apple Podcasts ·
United States of America ·
04/05/24
Jenna helps make things simple
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“I really appreciate this podcast. Her episodes How To Talk Back to Your OCD and Send This Episode to A Loved One are my favorite. I love how she emphasized to do what feels authentic to you- while providing applicable tips. I also feel like a lot of what she talks about can be helpful for nearly...”Read full review »
jewelhohman via Apple Podcasts ·
United States of America ·
01/30/24
Great podcast
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“Very helpful”
SueW1011 via Apple Podcasts ·
United States of America ·
11/09/23
Recent Episodes
In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn ..
Why you can't just do exposures for intrusive...
Published 04/24/24
Published 04/24/24
In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss..
How to mindfully handle difficult concepts like taboo...
Published 04/17/24
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