In this episode, I talk with Chiara, a spiritual coach and mom who struggled with postpartum depression and anxiety.  We talk about .. - how postpartum depression and anxiety showed up for her, including not enjoying being pregnant, experiencing a traumatic delivery, and not bonding with her baby - her experience with intrusive thoughts as well as panic attacks and difficulty being alone with her baby  - her recommendations for sitting with uncomfortable emotions, not distracting, not engaging with anxiety producing or depressing thoughts, and how to reinterpret difficult times in motherhood You can follow Chiara here: https://www.instagram.com/chiarabtownley/ https://www.chiarabtownley.com For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention.  NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more.   This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support