This episode of All Up in Your Business is the first of a season that is all about Yvonne´s favourite topic – manifesting. A crazy powerful way of ensuring that you are able to live your dream life. Yvonne explains what manifesting is and shares the 7 simple steps she and her guests use to manifest their soulmates, children, successful businesses, dream homes and more. KEY TAKEAWAYS Manifestation is a lifestyle. If you just practice it occasionally, it won´t work. Fear and doubt have got to go. Write your goals down manually, you are 70% more likely to achieve them when you do that. Don´t rely on what society says you should want when deciding what you actually want to achieve. The stronger your why, the more likely you're not going to give up when the going gets tough. Visualise, be specific and engage all of your senses e.g., imagine how your dream car sounds when accelerating and how driving it feels. Teach yourself to speak in the positive at all times e.g., stop saying “I am so unfit” and start saying “I am getting fitter”. Practice gratitude and use affirmations on a daily basis. Science shows that it strengthens the positive neural networks in your brain. BEST MOMENTS‘Anybody can manifest, it´s not just the celebs. ´ ‘You have got to think about it (manifestation) as a way of living not as a task.’ ‘When you practice, and you visualize that is your superpower.’ ‘Don´t talk yourself out of it… there is space for everyone.’ EPISODE RESOURCESThe Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ - code PODCAST20 The Top 5 Regrets of the Dying by Bronnie Ware - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1788173422 VALUABLE RESOURCESwebsite: pausepenny.comInstagram: @yvonnetchrakian_manifest @pause.pennyTikTok: @yvonnetchrakianLinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIOYvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! PODCAST DESCRIPTIONThis podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!