In this episode, Yvonne continues to answer the top questions she has been asked by her listeners and followers about manifestation. Today she answers the following questions – How can I get started with manifesting? How can I raise my vibration? How can I let go of fear and doubt? What should I be manifesting? How can I manifest more quickly? Why am I not manifesting successfully? And How can I tell when my manifestation is coming? KEY TAKEAWAYS Before you start manifesting you have got to figure out what your beliefs are. What are you saying to yourself, how do you perceive what is possible for you? To change and replace your current neural pathways, you have to first understand what they are. Review who you are spending time with, and what you watch, read, and listen to. Be ready to change if necessary. Everyone has down days.  Figuring out what is making you happy on good days will help you to identify ways to raise your vibe on bad days. Fear and doubt are normal, but don´t let it consume you. Learn to be happy in the present.  Be clear about what you really want, and who you want to feel and be. Intuition is huge, always follow your gut. BEST MOMENTS ‘Manifestation is a lifestyle. ´ ‘You need to know what your underlying beliefs are.’ ‘When you are consumed and constantly thinking about it, it means there is fear and doubt.’   EPISODE RESOURCES The Source by Tara Swart - https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB Dr David Amen - https://danielamenmd.com/ Spanx book - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/   HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!