For this episode, Yvonne is joined by Matt Cooke. He did not believe in anything spiritual, then out of nowhere, he heard the voice of his mother who had passed away 18 months earlier. An experience, that set him on a journey to try to understand how this could happen. He explains how quantum mechanics and physics provided the answer and helped him to understand why manifestation works. Matt and Yvonne explain why they believe that with our thoughts, our feelings, and our beliefs, we absolutely can create our reality. They do this by sharing their own experiences and the details of several scientific studies. Before sharing, in detail, how they personally manifest. KEY TAKEAWAYS Everything is just energy vibrating at different frequencies. When your body's energy vibration changes, you become able to pick up on new types of energy. Quantum mechanics dictates that what we observe (are conscious of) turns energy into physical reality. Where our focus goes impacts our outcomes. Because 95% of who we are is subconsciously programmed, manifestation starts with self-observation. Reframing our subconscious negative thought patterns enables us to rewire our brains. Being positive is not about lying to yourself. It is being honest and accepting of your situation and actively taking steps to change things, knowing you will succeed. Being authentic. It´s not about faking it until you make it. It is about feeling it until you make it, which acts as the switch. To manifest your ultimate destination, identify the steps and manifest each of those in turn. Why matters.  The moment you let go, is the moment you achieve what you are manifesting. BEST MOMENTS ‘Everything is just energy. Science tells us that.’ ‘Energy creates all things physical.´ ‘There's a separation between who we are and the thoughts or the feelings, we're not the thoughts or the feelings.’ ‘Manifestation is not magic.’   EPISODE RESOURCES https://www.mattcooke.me/ https://www.instagram.com/mattcookecoach/ https://www.tiktok.com/@mattcookecoach https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA  Double Slit Experiment - https://en.wikipedia.org/wiki/Double-slit_experiment The Miracle Morning - https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform-ebook/dp/B0CJ6N7CK9 https://drjoedispenza.com/ Mind Magic - https://www.amazon.co.uk/Mind-Magic-Tricks-happier-confident/dp/0717199851    VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!